We know that starting a fitness journey can be overwhelming, which is why we offer an initial consultation to get you started on the right track. During this session, you’ll meet with one of our experienced trainers who will find out about your training background, medical history, dietary preferences, specific needs and most importantly, your goals!
At this point you will be paired with one of our expert trainers who will work with your schedule and map out a plan to achieve your goals optimally. They will guide you through a movement screening, body composition scan and lifestyle assessment to understand your current level of fitness and health.
After the assessment, we’ll work with you to set realistic and achievable goals, whether it’s weight loss, building muscle, or improving overall health and wellness.
We believe that setting clear goals is key to achieving long-term success, which is why we take the time to understand your unique needs and tailor our programs to your specific goals.
Once your goals are established, we’ll guide you through a comprehensive workout plan that’s customized for your fitness level and designed to maximize results. Our trainers are experts in their field and have years of experience working with clients of all ages and fitness levels.
In addition to the physical training, we’ll also provide you with nutrition advice and guidance to ensure that you’re fueling your body with the right foods to support your goals. We believe that fitness is not just about exercise, but about creating a healthy lifestyle that will support your overall well-being.
Ready to get started on your fitness journey? Book a free consultation with us today to see how we can help you achieve your goals and transform your life. Thanks for considering us as your partner in fitness!
Our personal training packages are specifically designed to help you reach your goals as fast as possible – whether that means burning fat, building muscle, or simply improving your health and general wellbeing.
This is an opportunity for you to check out the HYBRID facility, meet our elite personal trainers and for us learn more about your individual health and fitness goals. This consultation is a conversation where we can highlight what happens at Hybrid, what we can do for you, and show you the costs for our programs.
You will be paired with a HYBRID Personal Trainer best suited to help you achieve your specific goals. During your first session, we will be analyzing the current status of your nutrition, lifestyle habits, training, history & overall health. You will undergo mobility and fitness assessment, a body composition scan, progress pictures and a short workout. From there your coach will develop your fully customized nutrition and training plan.
Let’s get to work! You’ll be training directly 1:1 with your HYBRID personal trainer 2-4 times per week and speaking to them daily about your daily meals, sleep, cravings and other lifestyle habits to ensure we reach your goals. Part of the Hybrid process includes bi-weekly body composition scans to measure progress, lifestyle and nutrition tracking to monitor adherence, supplemental and recovery advice to accelerate your body’s regeneration, as well as resistance training to improve your strength, performance, and aesthetics!
Your HYBRID Personal Trainer will continue to adjust and optimize your plan, as needed, for the entirety of your program to ensure we achieve your goals.