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12 week

Rest and recovery is an important aspect of an expercise program, expecially for high level athletes.

Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically. What happens during the recovery period? The body is allowed to adapt to the stress associated with exercise, replenishes muscle glycogen (energy stores) and provides time for the body tissue to repair.

Normatec Dynamic Air Compression

Maximise recovery, and increase blood circulation with Normatec’s patented Pulse massage pattern and dynamic air compression system. This sequential pulse technology combines three distinct techniques to accelerate the body’s recovery process. Relieve muscle aches and enhance the movement of fluid and metabolites out of the limbs for the most relaxing recovery session controlled directly from your phone.

Theragun Pro Percussion Treatment

Experience this powerful deep muscle percussive therapy treatment designed to melt away tension, release tightness, and empower you to move and perform optimally. Designed to stimulate heat and blood flow in the muscles, the Theragun pro has a 16mm amplitude that reaches 60% deeper into the muscle than consumer-grade vibration massagers release your deepest tension.

Bioelectrical Impedance Analysis (BIA)

Bioelectrical Impedance Analysis is a method for estimating body composition — the ratio of lean mass versus fat mass — where an electrical current is sent through the body and voltage is measured to calculate impedance (resistance) of bodily tissues. 

Red Light Therapy

Light is just as essential for our health as water, sleep and nutrients form food. The human body is designed to function with an abundance of light from a range of frequencies. In fact, there is a Vitamin D receptor in each cell of the human body! Unfortunately, the average American spends over 90% of their time indoors under artificial blue lights which can have a profoundly detrimental effect on our health and capacity to recover from intense workouts. But don’t worry, Hybrid has you covered! 

Sports Massage Therapy

Enhance your muscle fitness, and recovery while targeting areas of discomfort and soreness so that you can perform at your best. Our licensed massage therapists are specifically trained to deal with chronic, or sports-related issues that cause problems. Our licensed massage therapists custom design treatments based your needs and problem areas.