A habit must be established before it can be improved. This has to become a standard in your life before you should start worrying about optimizing or expanding on it. 

If you’re not the type of person who sits down and writes one sentence a day, or steps one foot inside a gym, you’re never going to be the person who finishes a novel, or looks good naked. 

We’re so focused on finding and implementing the perfect plan that we forget to give ourselves permission to not be perfect at first. Instead, we need to shift our focus on showing up everyday in a small way. 

Whether it’s one push-up or one word on a blank page, do something so that you can master the art of showing up. Make that your new normal. And then once you become the person who shows up, then you can expand on the habit you’ve built.